You Will Never Walk Alone A theme much addressed when I recommend deciding on a travel destination and packing a suitcase is that of loneliness, of traveling alone. Few people in fact imagine themselves sitting at a restaurant table alone or taking photos in...
What is Reiki? Reiki is a simple, immediate method of channeling pure energy to nourish the body and spirit of the recipient by initiating and supporting him or her on a path of spiritual growth and evolution. It restores balance and harmony in the body, mind,...
Have you ever tried to ask yourself WHAT you WANT instead of what you DON'T want? The Law of Attraction is a very popular topic when it comes to motivation and change, and Americans are number one in marketing this idea. Just think of The Secret, the great...
Do you meditate? I do. The meaning of the word meditate is "to make careful reflection on an issue, problem, idea, etc., for the purpose of understanding them well," so it is a natural attitude for humans to include meditation to examine problems and seek solutions. What is more, that this practice...
How many times have you heard this phrase that "NOTHING HAPPENS BY CASE?" It seems as if our lives have already been written...any action always takes us in new directions and we often feel as if we are guided by something. But are we sure there really is such a thing as destiny? I am of one thing....
Tell me how you eat and I will tell you who you are. When people talk about food, they immediately think about the calories ingested, the diet to start on Monday, etc....But it is not only calories that determine whether we are healthy or not. In fact, eating mindfully has a...
How can I change my life if I don't change my habits? How often do you do the same things in an automated way? I bet there is one day a week in which you eat pizza -- or to go to the mall or do the same...
How do I feel right now? How do I feel right now? I came to the world of Bach Flowers through people close to me who use them, and I never thought I would discover a magical world in its simplicity and philosophy. The Bach Flowers are 38...
Metamedicine and Natural Remedies Speaking of mental and physical well-being-what is your relationship with your body and medications? You often don't realize that when you are not acting for your highest good your body is the first to give you strong signals and...
If the motivation to achieve a goal is strong enough, then it will be easier to get to the end result. And where do you think you will find the motivation if not within yourself? Often we don't act because we are afraid to change, start by accepting that change is natural and part of the...
